Nutritional Benefits Of Figs Or Anjeer
The health benefits of figs or anjeer are numerous. Figs are very beneficial when used to help with constipation, indigestion, piles, diabetes, cough, and asthma. They are also used as a quick and healthy way to gain weight after suffering from an illness.
Health Benefits of Figs
Figs have many amazing health benefits. Let us discuss them in detail below.
Lower Blood Pressure
People usually consume sodium in the form of a salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. Reducing your blood pressure can help with relaxation, settle the nerves, and bring some calmness to your day.
Strengthen Bones
Dried figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also a source of phosphorus, which encourages the formation of the bones and spurs regrowth if there is any damage to or degradation in bones. Fig jam is also a delicious way to get your dose of calcium.
Weight Loss
The fiber in figs helps reduce weight and is often recommended for obese people. Dried figs, especially, are a rich source of nutrients and fiber, and this helps in dealing with weight issues.
However, if taken in excess, the high-calorie count can also result in weight gain. A few figs are adequate to get the recommended amount of nutrients, so don’t overdo it. Fig bars are another option for on-the-go nutrition recommended for both, adults and children.
Antioxidant Properties
Figs are a rich source of polyphenols. Polyphenols are antioxidants that protect the human body against oxidative stress.
Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.
Relieves Constipation
Figs are a good source of fiber and several other nutrients. One of the most helpful benefits of nutritionally-rich figs is the way it can help relieve constipation. A 2011 study published in the Laboratory Animal Research journal tested the effects of fig paste on diet-induced constipation in beagles. The paper concluded that fig paste is an effective treatment for constipation in these animals, and it can also be used as complementary medicine in humans suffering from chronic constipation. Fig bars are also recommended when dealing with constipation.
Treat Piles
If you are suffering from piles, a popular home remedy is to soak dried figs soaked in water overnight, and have the fruit along with the water in the morning. This has a laxative effect and helps reduce the pressure on the anus, thus helping to soothe the hemorrhoids. According to a report published in the Evidence-Based Complementary and Alternative Medicine journal in 2013, they have been traditionally used for their laxative, antispasmodic, and anti-inflammatory properties.
Lower Cholesterol Levels
Figs contain pectin, a soluble fiber that stimulates healthy bowel movements. They can have a laxative effect, as mentioned since they are one of the most fiber-dense foods available. When fiber moves through the digestive tract, it mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. According to studies on pectin, it is also associated with lowering cholesterol levels and anticancer activities.