Best Benefits Of Jamun
Jamun is a lesser-known tropical fruit, however, due to its high nutrient content, it is one that more people should be seeking out to boost their overall health.
What is Jamun?
Jamun is an evergreen fruiting tree with the scientific name Syzygium cumini. More commonly known as black plum, it may also be called jambul, java plum or jamblang, depending on where you are in the world. This tree is native to the Indian subcontinent but has spread to other Asian nations and islands, in addition to being naturalized in the United States and some parts of South America. This tree is primarily cultivated for its fruit, which bears the same name and looks similar to a small plum or a large berry. The color changes from light green to pink to dark purple when it is fully mature.
The jamun fruit has a sweet and sour flavor and is known to be quite astringent, although this taste can vary depending on when you pick the fruit. While it has been a part of cultural, religious, and culinary traditions in different parts of the world for centuries, it is only recently gaining popularity in the rest of the world.
Black Plum Nutrition Facts
Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of.
Black Plum Health Benefits
Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and boosts immunity. It can be used in salads, desserts, juices, and smoothies.
Skin Care
The Journal of Food Chemistry suggests that antioxidant-rich foods help treat many skin diseases. With plenty of vitamin A, vitamin E, and other antioxidants, jamun may help improve the appearance of the skin by reducing oxidative stress and lowering inflammation levels.
Protects Heart
Regular consumption of jamun fruit or juice contains notable levels of potassium, which is a vasodilator, which may help reduce your risk of high blood pressure, atherosclerosis, and heart attacks.
Boosts Immunity
There is a good amount of vitamin C and other antioxidants in this fruit, which can help to stimulate the production of white blood cells, and in turn, increase the strength of the immune system. Also, according to the Journal Food Research International, black plums have antibacterial, antifungal, and anti-viral properties that help keep you protected from many diseases.
Improves Circulation
The antioxidant enzymes in jamun extracts are critical for the production of hemoglobin, which the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
Weight Loss
Being low in calories, jamun is a cherished addition to many weight loss diets. Plus it is also a source of dietary fiber so it helps to optimize digestion and keep you full as well!